What the location of your stomach ache reveals about your health
Abdominal pain, whether burning, dull, sharp, or cramping, can reveal a lot about the state of your body. The abdomen houses many essential organs and nerve endings, meaning there are many potential causes of pain in different areas. An unbalanced diet, overeating, or certain medications can lead to ulcers, gallstones, and even heartburn. Therefore, it’s essential to pinpoint the location of the pain so that you can take immediate action.
This article highlights the importance of a healthy lifestyle and details the types of abdominal pain that require special attention.
Dull ache in the upper abdomen: excess gas
If you experience a dull ache in your upper abdomen accompanied by bloating, it could indicate excess gas. Other symptoms may include a wave-like pain that makes the stomach swell, a feeling of movement in the stomach, and belching or flatulence.
Causes: Eating food quickly and swallowing quickly can cause this type of sensation. Carbonated drinks, beer, dairy products, and beans are also foods that promote excess gas.
Solution: To avoid this uncomfortable condition, it’s best to limit your intake of the foods mentioned. A quick solution could be taking an activated charcoal pill or a peppermint oil capsule.
Pain in the lower chest or upper abdomen: heartburn
Heartburn, or acid reflux, causes a burning sensation in the lower chest and upper abdomen. This pain can spread to the throat, sometimes accompanied by an unpleasant sour taste.
Causes: Many foods can trigger heartburn, such as fatty and spicy foods, raw onions, chocolate, citrus fruits, coffee, and caffeinated beverages.
Solution: To prevent heartburn, it is recommended not to overeat and to eat several small meals (5 to 6) rather than large meals. It is also advisable to wear loose clothing to avoid pressure on the abdomen and to try to quit smoking.
Severe upper abdominal pain: ulcers
CONTINUE READING ON THE NEXT PAGE 🥰💕
