What Happens to Your Body If You Eat Purslane Every Day?

by

🦴 6. Your Bones Grow Stronger

Purslane is surprisingly rich in bone-building minerals:

  • Calcium – Essential for bone density
  • Magnesium – Helps absorb calcium
  • Potassium – Reduces calcium loss through urine

Together, they protect against osteoporosis and keep your skeleton strong — especially important for women and older adults.

Ezoic

🔄 7. Digestion Improves Dramatically

Thanks to its high fiber and mucilage content, purslane is a gentle digestive healer.

Benefits:

  • Prevents constipation and promotes regular bowel movements
  • Soothes the intestinal lining — great for sensitive stomachs
  • Feeds beneficial gut bacteria (acts as a prebiotic)

The mucilage — a gel-like substance — coats and calms the digestive tract, making it helpful for acid reflux, gastritis, or IBS.

🩸 8. Blood Sugar Levels Stabilize

For people with diabetes or insulin resistance, purslane may be a game-changer.

  1. CONTINUE READING ON THE NEXT PAGE 🥰💕

Leave a Comment