Chronic inflammation is at the root of arthritis, diabetes, heart disease, and even cancer.
Purslane fights back with a powerful arsenal:
- Beta-carotene
- Vitamin E
- Glutathione (the body’s “master antioxidant”)
- Flavonoids and phenolic compounds
These antioxidants neutralize free radicals, calm inflammation, and protect your cells — helping to slow aging and prevent disease.
Eating purslane daily is like giving your body a daily anti-inflammatory shield.
👁️ 4. Your Vision Stays Sharp with Age
Purslane is rich in beta-carotene, which your body converts into vitamin A — essential for healthy eyes.
Regular consumption may:
- Prevent night blindness
- Reduce the risk of age-related macular degeneration (AMD)
- Protect the retina from oxidative damage
For those who spend hours on screens or are aging into their 50s and beyond, purslane is a natural vision protector.
⚖️ 5. Weight Loss Becomes Easier
Looking to shed a few pounds — without feeling deprived?
Purslane helps by:
- Being ultra-low in calories (~16 kcal per 100g)
- High in fiber and water (90% water content) — keeps you full and hydrated
- Supporting metabolic health through improved insulin sensitivity
It’s the perfect filling, nutrient-dense food for anyone trying to lose weight — without sacrificing nutrition.
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