Daily benefits:
- Reduces inflammation in blood vessels
- Lowers triglycerides and LDL cholesterol
- Helps prevent heart disease and stroke
In fact, 100g of raw purslane contains more omega-3s than many types of fish — making it a superfood for vegetarians and vegans.
🌞 2. Your Skin Glows with Youthful Radiance
Purslane is packed with vitamin A, vitamin C, and antioxidants — the holy trinity of skin health.
Here’s how it transforms your complexion:
- Vitamin A → Promotes skin cell regeneration, reducing wrinkles and age spots
- Vitamin C → Boosts collagen production, improving firmness and elasticity
- Glutathione & vitamin E → Protect against UV damage and oxidative stress
Result? Smoother, firmer, brighter skin — naturally, from the inside out.
Some skincare companies now extract purslane for anti-aging creams — but eating it delivers the benefits without the price tag.
🔥 3. Chronic Inflammation Starts to Fade
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