Wet Ingredients:
✔️ 1 cup grated zucchini (moisture-packed, low-calorie vegetable)
✔️ ½ cup Greek yogurt (plain, unsweetened; high in protein and probiotics)
✔️ ¼ cup honey or maple syrup (natural sweetness without refined sugar)
✔️ 1 egg (or flaxseed egg for a vegan option)
✔️ 1 tsp vanilla extract
✔️ 2 tbsp olive oil or coconut oil (healthy fats for satiety)
Optional Additions:
✔️ ¼ cup chopped walnuts or almonds (healthy fats and crunch)
✔️ 2 tbsp dark chocolate chips (for a slight indulgence with minimal sugar)
✔️ 1 tbsp chia or flaxseeds (boosts fiber and omega-3s)
✔️ ¼ cup unsweetened applesauce (adds moisture and can substitute honey)
🏆 Tips for the Perfect Zucchini Bread
🔹 Squeeze out excess zucchini moisture – Use a clean towel to remove extra water and prevent the bread from becoming too dense.
🔹 Opt for full-fat Greek yogurt – This keeps the bread moist and tender while adding a protein boost.
🔹 Avoid overmixing – Stir gently to maintain a light and fluffy texture.
🔹 Let it cool before slicing – This ensures proper setting and prevents crumbling.
👩🍳 Step-by-Step Instructions
1️⃣ Preheat the oven to 350°F (175°C). Grease a 9×5-inch loaf pan or line it with parchment paper.
2️⃣ Prepare the zucchini – Grate and squeeze out excess moisture using a towel.
3️⃣ Mix the dry ingredients – In a large bowl, whisk together flour, oats, baking soda, baking powder, salt, cinnamon, and nutmeg.
4️⃣ Mix the wet ingredients – In another bowl, whisk together Greek yogurt, honey, egg, vanilla extract, and oil until smooth.
5️⃣ Combine the mixtures – Gradually fold the wet ingredients into the dry ingredients until just combined. Gently fold in the grated zucchini and any optional add-ins.
6️⃣ Transfer to the loaf pan – Spread the batter evenly.
7️⃣ Bake for 40-50 minutes, or until a toothpick inserted in the center comes out clean.
8️⃣ Cool and serve – Let the bread cool in the pan for 10 minutes, then transfer to a wire rack before slicing.
🍽️ What Makes This Bread Special?
This moist, lightly sweetened bread is the perfect balance of fiber and protein while remaining low in sugar. The warmth of cinnamon and nutmeg blends beautifully with the creaminess of Greek yogurt, creating a delicious, nourishing bite.
🥄 Ways to Enjoy It:
✔️ On its own for a light, satisfying breakfast
✔️ Topped with nut butter for extra protein and healthy fats
✔️ Paired with a smoothie for a balanced morning meal
📊 Nutritional Information (Per Slice – Based on 10 Slices)
🔹 Calories: ~120-150 kcal
🔹 Protein: 5-7g
🔹 Fat: 4-6g (mostly healthy fats)
🔹 Carbohydrates: 18-22g
🔹 Fiber: 3-4g
🔹 Sugar: 5-8g (natural sources from honey and zucchini)
🎯 A Smart Choice for Healthy Eating
This Greek Yogurt Zucchini Bread is a fantastic breakfast option for anyone focused on weight loss or healthy eating. It’s packed with essential nutrients, keeps you satisfied, and is easy to prepare for meal prepping.
💡 Pro Tip: Store it in an airtight container for up to 4 days or freeze slices for a quick, nutritious breakfast anytime!
💚 Indulge in Healthier Choices Without Sacrificing Flavor
Eating for weight loss doesn’t mean giving up on delicious food! This bread proves that wholesome, natural ingredients can create a satisfying and nourishing breakfast. By swapping refined sugars and unhealthy fats for Greek yogurt, zucchini, and whole grains, you’re choosing a meal that promotes energy, supports digestion, and balances blood sugar levels—all while tasting amazing!
Would you like any adjustments for dietary preferences, such as keto or dairy-free? 😊
