A diet high in salt, processed foods, alcohol, and low water intake slows the body’s natural diuretic processes, promoting fluid retention.
2. Sedentary Lifestyle
Lack of exercise hinders lymphatic circulation, which is crucial for removing excess fluids and waste from tissues.
3. Being Overweight
Excess weight interferes with proper circulation and kidney function, making it harder for the body to eliminate fluids.
4. Medical Conditions
Some health issues can cause or worsen water retention:
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Kidney failure
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Venous insufficiency
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Heart failure
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Liver disease
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Arthritis
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Food intolerances and allergies
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High blood pressure
5. Other Contributing Factors
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Smoking
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Dehydration
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Alcoholic and sugary beverages
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Pregnancy
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Tight clothing and high heels
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Oral contraceptives
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Certain medications (e.g. corticosteroids, blood pressure drugs)
🧠 How to Know If You Have Water Retention
The most noticeable symptom is swelling, especially in the legs, often accompanied by:
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Skin discoloration
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A lingering indentation when pressed
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Joint stiffness
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Pain or heaviness
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Headaches
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Bloating
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Fluctuations in weight
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Loss of appetite
Note: Water retention is often confused with cellulite, but the two are not the same. While cellulite is a structural skin issue involving fat cells and connective tissue, water retention involves fluid buildup. However, fluid retention may contribute to the development of cellulite—particularly in its early stages.
✅ How to Eliminate Water Retention
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