“When it comes to non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen, timing matters,” she goes on. “These medications work best when taken early, at the onset of pain or even just before bleeding starts (if cycles are regular).

“They work by blocking prostaglandins, which are hormone-like substances that trigger uterine contractions and cause pain. By the time the pain becomes severe, prostaglandin levels may already be high and the medication is less effective.”

So, according to Farah, by ‘pushing through’ the pain, people may actually be making it harder to manage symptoms effectively and setting themselves up for a more difficult day.

In terms of ‘pain tolerance,’ the science doesn’t support the idea that delaying medication increases resilience or decreases cramp severity over time.

“What it can do, however, is sensitise the nervous system making people more aware of or reactive to pain in general, especially if it becomes chronic,” Farah w.ar.ns.

Can regularly taking painkillers affect your health long-term?

Farah notes that, when used appropriately, NSAIDs like ibuprofen are generally safe for most people. However, like any medication, they’re not risk-free especially if used frequently or at high doses:

Gastrointestinal effects

NSAIDs can irritate the stomach lining and increase the risk of ulcers or bleeding, especially if taken on an empty stomach or over long periods.

Kidney health

In high doses or in people with dehydration or kidney problems, NSAIDs can affect kidney function.

Heart risks

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