Vitamin B Deficiency: What You Need to Know

When we talk about vitamin B shortage, we are referring to a situation in which the body is incapable to receive or absorb B vitamins as it should.

This group of vitamins is crucial for several important things, such as having energy for everyday life, creating red bl00d cells, maintaning the brain functioning well and taking care of the skin.

What are B vitamins?

B vitamins are a group of eight water-soluble vitamins, each with specific functions in the body. They include:

• Vitamin B1 (Thiamine)
• Vitamin B2 (Riboflavin)
• Vitamin B3 (Niacin)
• Vitamin B5 (Pantothenic Acid)
• Vitamin B6 (Pyridoxine)
• Vitamin B7 (Biotin)
• Vitamin B9 (Folic Acid or Folate)
• Vitamin B12 (Cobalamin)

What are the symptoms of vitamin B deficiency?

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