They suddenly appear on your hands, forming a discreet blue network… or clearly visible. And you wonder: is this normal? Is it a sign of something more serious? Before you sound the alarm, let’s take a look at these famous blue veins together.
Visible blue veins: when it’s completely normal
You may have noticed that your hands have bluish veins, especially after exercise or at the end of the day. The good news is that in many cases, this can be caused by natural causes .
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Your skin color plays a key role
Light or very thin skin naturally allows veins to be more visible. So don’t worry if you’re pale or have particularly thin skin : it simply makes the venous system more visible.
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A question of finesse (of skin)
With age or a very slim figure, the subcutaneous fat layer thins. As a result, veins, which were previously discreet, become more visible. This is common, especially among older people or those with low body fat .
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The body in motion makes the veins swell
Athletes, like people with physical activities, often see their veins become more clearly defined. This is explained by muscle activation, which causes blood vessels to swell. Don’t worry : once the body is at rest, everything returns to normal.
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Pregnancy, a temporary upheaval
In pregnant women, blood volume increases considerably. The venous network adapts, and this can result in more visible veins, particularly on the hands. Again, nothing to worry about : everything returns to normal after delivery.
And when should we worry about it?
In some cases, these clearly visible veins can also indicate a small imbalance that needs to be monitored. Particularly when they become very wide, tortuous, and are accompanied by unusual sensations .
Veins too prominent or painful?
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