🔸 You wake up at most once a night
🔸 You feel rested when you wake up
🔸 You’re not thirsty when you go to bed
🔸 Your legs are no longer as swollen
🔸 There’s no extreme urge to urinate in the middle of the night
📆 Give your body a full week to adjust to this new hydration routine. The results will start to show in the first 4 or 5 days. ✨
🧑⚕️ When Should You See a Urologist?
If, despite following all these tips, you still have trouble sleeping due to the need to urinate, it’s advisable to see a specialist. This could be due to:
🔹 Prostate problems
🔹 Urinary tract infections
🔹 Uncontrolled diabetes
🔹 Overactive or neurogenic bladder
🔹 Kidney or heart problems
The urologist may perform tests such as ultrasounds, urinalysis, or kidney function tests. Never ignore persistent nocturia, as it can be an early symptom of other, more complex conditions. 🚨
