Blood pressure is one of the most important vital signs that healthcare providers use to assess your cardiovascular health. Understanding what constitutes normal blood pressure values can help you monitor your health and take proactive steps to maintain optimal cardiovascular wellness.
What Is Blood Pressure?
Blood pressure represents the force exerted by circulating blood against the walls of your blood vessels. It’s measured in millimeters of mercury (mmHg) and recorded as two numbers: systolic pressure (the higher number) represents the pressure when your heart beats and pumps blood, while diastolic pressure (the lower number) indicates the pressure when your heart is at rest between beats.
Current Normal Blood Pressure Standards
According to recent medical guidelines, normal blood pressure is defined as systolic blood pressure less than 120 mmHg and diastolic blood pressure less than 80 mmHg. This means a reading below 120/80 mmHg is considered optimal for most adults.
The classification system for blood pressure readings includes:
Normal: Less than 120/80 mmHg Elevated: Systolic 120-129 mmHg and diastolic less than 80 mmHg High Blood Pressure Stage 1: 130/80 mmHg or higher High Blood Pressure Stage 2: 140/90 mmHg or higher Hypertensive Crisis: Higher than 180/120 mmHg (requires immediate medical attention)
Updated Guidelines and Their Significance
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