Starting the day with warm water helps wake up your digestive system. Combined with the ingredients mentioned above, it’s an effective way to kick-start your body.
When to Drink It?
It’s best taken first thing in the morning, before eating anything.
You can also have a second glass in the evening, at least 1 hour after dinner.
Recommended cycle: Try it for 2 weeks, then take a short break of 3-4 days.
Caution
Although this drink is natural, it’s not suitable for everyone:
Avoid it if you suffer from stomach ulcers, severe acid reflux, or gallbladder problems.
Talk to your doctor if you are taking blood thinners or have a medical condition.
