Specific techniques of meditation may help individuals cope and manage neuropathy.
Meditation decreases stress, betters your coping skills, and lowers pain intensity.
Regular exercise
Exercising regularly may help in the fight against pain and other neuropathy symptoms.
Being physically active lowers blood sugar levels which may slow down nerve damage.
Exercise betters the blood flow to the extremities and reduces stress. All of these factors contribute to less discomfort and pain.
