Heart benefits:
- Relax blood vessels and boost blood flow
- Control blood pressure
- Reduce oxidative damage
How to enjoy: Aim for ½ cup cooked greens daily. Add raw to salads and smoothies, or lightly steam and mix into soups and stews.
3. Broccoli & Cruciferous Vegetables – Anti-Inflammatory Allies
Broccoli, along with cauliflower, cabbage, and Brussels sprouts, packs sulforaphane, potassium, vitamin C, and fiber.
Why they help:
- Lower cholesterol
- Reduce inflammation via the Nrf2 pathway
- Improve blood pressure control
Prep tips: Steam for max nutrients, or roast, stir-fry, or eat raw. Add to salads or smoothies for variety.
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