These supplements can significantly reduce joint pain, stiffness, and inflammation.
Other powerful supplements include:
- SAM-e (S-adenosylmethionine)
- MSM (methylsulfonylmethane, a form of sulfur)
- Turmeric with piperine (1,000–3,000 mg daily)
- Astaxanthin, a potent natural anti-inflammatory
Use these consistently to maintain joint health and reduce inflammation.
Healthy Lifestyle Habits
Intermittent fasting is an effective approach for managing inflammation and supporting joint function.
Gentle exercise is essential. It strengthens the muscles surrounding your joints, improves flexibility, balance, and mood, and helps relieve pain.
Maintaining a healthy weight is critical, as excess body weight puts added stress on joints, especially the hips, knees, ankles, and spine. Even modest weight loss can ease arthritis symptoms.
Lastly, good sleep hygiene is important. Quality rest can help your body manage pain and stress. Try to stick to a consistent bedtime routine and keep distractions out of the bedroom.
With the right nutrients and lifestyle habits, you can significantly improve the health of your hips, especially as you get older. These natural tips are particularly important for anyone over the age of 50.
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