Cartilage is a tough, elastic tissue that cushions the joints. It acts like a protective film over your bones—smooth, firm, and moist—made of collagen, elastin, water, and other components.
In hip osteoarthritis, the cartilage breaks down due to wear and tear. This deterioration causes pain, stiffness, and reduced mobility.
Over time, untreated damage may lead to the need for surgery.
Fortunately, you can slow or even halt this inflammatory process through natural means, starting with the right vitamins.
Three Essential Vitamins for Hip Health
Vitamin C
This vitamin is crucial for collagen production—the main structural protein in cartilage. It supports the repair of connective tissues and helps maintain the integrity of joint structures.
To reduce your risk of osteoarthritis, make sure you’re getting enough vitamin C every day. Great sources include oranges, tomatoes, bell peppers, broccoli, kiwis, strawberries, potatoes, and Brussels sprouts.
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