To experience the full-body benefits of beetroot, consistency is key. Here’s how to prepare it for optimal results:
Step 1: Choose the Right Beets
- Look for firm, deep-red beets with smooth skin.
- If the greens are still attached, make sure they’re fresh and bright — they’re edible too!
Step 2: Wash and Peel
- Rinse the beets thoroughly to remove dirt.
- Peel the skin using a vegetable peeler or scrub well if using organically grown beets with the skin.
Step 3: Choose Your Preparation Method
There are many ways to enjoy beetroot. Here are 3 of the most effective and easy methods:
Method 1: Raw Beet Juice (Daily Detox Drink)
Ingredients:
- 1 medium beetroot
- 1 apple (for sweetness)
- 1 small carrot
- 1/2 lemon (peeled)
- 1-inch piece of ginger
- 1 cup of water
Instructions:
- Chop all ingredients into small pieces.
- Blend with water until smooth.
- Strain if desired, or drink as is for more fiber.
How to Use:
Drink 1 glass in the morning on an empty stomach for 7–14 days to support detox, digestion, and energy.
Method 2: Roasted Beet Salad (For Nutrient-Rich Meals)
Ingredients:
- 2 medium beets
- 1 tablespoon olive oil
- Salt and pepper
- Arugula or spinach
- Feta cheese or walnuts (optional)
Instructions:
- Chop beets into cubes.
- Toss with olive oil, salt, and pepper.
- Roast in a pan or air fryer at medium heat for 20 minutes, or steam if preferred.
- Mix with greens and toppings.
How to Use:
Eat as a side dish 3–4 times per week to support liver and heart health.
Method 3: Beet Smoothie (For Skin & Energy Boost)
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