Step 1: Boil the Water
Bring 1 cup of water to a gentle boil (about 90–95°C or 195°F).
Step 2: Add the Wormwood
Place 1 teaspoon of dried Artemisia annua leaves into a cup or a teapot.
Step 3: Pour and Steep
Pour the hot water over the leaves. Cover the cup and let it steep for 5–10 minutes to extract the bioactive compounds.
Step 4: Strain
Strain the leaves out using a fine mesh or tea strainer.
Step 5: Flavor (Optional)
Add raw honey or lemon to reduce bitterness, though it’s best consumed plain for medicinal purposes.
Step 6: Drink Fresh
Drink while warm. Start with 1 cup per day, preferably in the morning. Do not exceed recommended amounts without professional guidance.
How Long to Take It?
- For general immune support: 1 cup daily for 7–10 days, then pause.
- For adjunctive cancer support: Only under medical supervision, as long-term use or high doses can have side effects.
Safety and Precautions
While Artemisia annua is generally safe when used in moderation, artemisinin extracts and supplements can be potent and should be used cautiously. Always consult a health professional, especially if:
- You are on chemotherapy, blood thinners, or medications for liver conditions.
- You are pregnant or breastfeeding.
- You experience dizziness, low blood pressure, or digestive discomfort.
Scientific Evidence and Future Potential
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