White mulberry is a natural source of fiber, which helps with digestion and gut function.
It’s pectin and organic acids promote healthy bowel movements and may support better absorption of nutrients.
7. Supports Skin and Hair Health
In traditional Chinese medicine, white mulberry is believed to help with issues such as hair loss, dizziness, and ringing in the ears.
Thanks to its antioxidant content, it may also help reduce signs of skin aging and promote scalp health.
Nutritional Highlights
White mulberry leaves and berries contain a range of beneficial nutrients, including:
- Vitamin C for immune defense and tissue repair
- Vitamin B to support energy and brain health
- Fiber and pectin for digestive support
- Polyphenols and flavonoids, which act as antioxidants
- Resveratrol with anti-inflammatory and anti-tumor properties
- Carotene and organic acids for metabolism and skin wellness
What Studies Say
Research supports the use of white mulberry for reducing fasting blood sugar and improving insulin sensitivity.
One study conducted at the University of Texas highlighted the presence of resveratrol in mulberries, linking it to heart protection and potential can.cer-fighting properties.
Other studies also back its cholesterol-lowering and anti-inflammatory effects, although the majority of research focuses on its impact on blood sugar.
Safety Considerations
White mulberry is generally safe when consumed in moderation.
However, people taking medication for diabetes should speak with a healthcare provider, as combining both could lead to excessively low blood sugar.
Pregnant or breastfeeding individuals are advised to avoid high doses, as safety data is limited.
How to Enjoy White Mulberry
Tea: Brew dried leaves for a calming herbal tea that supports blood sugar and soothes cold symptoms.
Capsules or extracts: Ideal for those looking for a more concentrated dose.
Fresh or dried berries: Add to your breakfast or eat as a snack to get a boost of antioxidants.
Final Thoughts
Though often overlooked, white mulberry is a powerful natural remedy with a long history and growing scientific support. Whether you’re looking to manage blood sugar, boost immunity, or support heart health, adding this plant to your routine may offer meaningful benefits.
