White mulberry leaves and berries contain a range of beneficial nutrients, including:
- Vitamin C for immune defense and tissue repair
- Vitamin B to support energy and brain health
- Fiber and pectin for digestive support
- Polyphenols and flavonoids, which act as antioxidants
- Resveratrol with anti-inflammatory and anti-tumor properties
- Carotene and organic acids for metabolism and skin wellness
What Studies Say:
Research supports the use of white mulberry for reducing fasting blood sugar and improving insulin sensitivity.
One study conducted at the University of Texas highlighted the presence of resveratrol in mulberries, linking it to heart protection and potential can.cer-fighting properties.
Other studies also back its cholesterol-lowering and anti-inflammatory effects, although the majority of research focuses on its impact on blood sugar.
