Skip post-workout sports drinks and eat celery instead. Sports drinks are created to replenish electrolytes, but they’re rich in sugar, which can weaken the benefits of exercise.
Celery is not only high in water to prevent dehydration, but it also has a powerful balance of potassium and sodium. These two nutrients work together to control the body’s water consumption. This has particular benefits for the kidneys. If you want to mix celery to your post-workout routine, but don’t necessarily want to eat it, try juicing it into a delicious smoothie.
CELERY GIVES YOU BETTER BRAIN POWER
Celery consists of a type of flavonoid antioxidant called luteolin, which is believed to ease inflammation in the brain. Studies find that luteolin can decrease the rate of age-related memory loss in mice.
Although human studies have not been conducted to validate the findings, antioxidant and anti-inflammatory foods have value in promoting brain health and daily mental function.
