Ingredients:
Ingredients:
1 tablespoon dried valerian root (about 5 g)
1 tablespoon dried lemon balm leaves (5 g)
1 tablespoon dried passionflower (5 g)
250 ml boiling water
Instructions:
Bring the water to a boil.
Place the herbs in a teapot or large cup.
Pour the boiling water over the herbs.
Cover and let steep for 10–15 minutes.
Strain and enjoy 30 minutes before bedtime.
For best results, drink consistently each evening, ideally in a calm, screen-free environment.
Pro Tips for Even Better Sleep:
Create a sleep ritual: Dim lights, read a book, or listen to calming music before bed.
Avoid screens for at least 30–60 minutes before sleep — blue light can disrupt melatonin.
Keep your bedroom cool, dark, and quiet. Your body sleeps better at slightly lower temperatures.
Limit caffeine after mid-afternoon.
Final Thoughts: A Gentle Reset for Restless Nights
This herbal sleep remedy isn’t magic — it’s just nature doing what it does best. With consistency and care, valerian, lemon balm, and passionflower can help train your body to rediscover its natural sleep rhythm.
So, instead of counting sheep tonight, why not try this ancient brew and let nature lull you to sleep — deeply, peacefully, and for up to 10 hours straight.
