Oats
Oats have direct antioxidant and anti-inflammatory properties, which can help treat the itching associated with dry, irritated skin, according to one study.
Oat proteins maintain the skin’s natural barrier, even protecting it from pollutants and harsh chemicals. The lubricating fat in oats contributes to UV protection.
An oatmeal scrub can also treat acne. Choose to scrub at least once a week to remove dead skin cells, reduce blemishes, and soften your skin.
Oats contain zinc, which reduces inflammation and kills acne-causing bacteria.
