This is the first symptom of high cholesterol that most of us ignore.

High blood cholesterol is a condition that affects many people. It’s not just a matter of aesthetics, but above all, a matter of health. High cholesterol levels can trigger serious circulatory system diseases, such as arteriosclerosis, stroke, or myocardial infarction.

One of the first symptoms observed in most people with excessively high cholesterol is pain and discomfort in the legs, especially when walking. What does this mean and how can we address it?

Causes of High Cholesterol

Cholesterol is a waxy substance essential for the proper functioning of the body, participating in the structure of cell membranes and the production of hormones, vitamin D, and bile.

However, excess cholesterol is harmful because it accumulates on the walls of arteries, narrowing them and preventing proper blood flow.

The causes of high cholesterol can vary and include:

– A diet high in saturated fat, cholesterol, and simple sugars, and low in fiber, vitamins, and minerals.

– Lack of physical activity, which helps burn excess calories and improves heart and blood vessel function.

– Tobacco smoking, which damages the vascular endothelium and increases the risk of blood clots.

– Alcohol abuse, which raises blood pressure and overloads the liver.

– Obesity, which contributes to insulin resistance and inflammatory states in the body.

– Diabetes, which alters glucose and fat metabolism, in addition to damaging blood vessels.

– High blood pressure, which increases the strain on the heart and blood vessels, damaging their walls.

– Liver, kidney, and thyroid diseases, which affect cholesterol production and metabolism.

– Genetic factors, which may predispose to familial hypercholesterolemia or other lipid disorders.

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