9. Vitamin B12
B12 is critical for maintaining the myelin sheath that protects nerve fibers. A deficiency can result in numbness, nerve pain, and even memory issues. Though the daily requirement is just 2.4 mcg, higher doses (0.5–1 mg) are often used to treat neuropathy. Animal-based foods like fish, eggs, dairy, and nutritional yeast provide B12 naturally.
Healthy Habits Matter, Too
Nutritional support works best when paired with lifestyle changes. Minimize consumption of processed foods and avoid inflammatory oils such as canola or vegetable oil.
Instead, choose whole, nutrient-rich foods and anti-inflammatory fats, particularly those from omega-3-rich seafood. Regular physical activity also promotes circulation, reduces inflammation, and supports nerve regeneration.
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