Available in various sizes, shapes, and flavors, beans are teeming with vital nutrients and fibers. Whether enjoyed fresh, dried, frozen, or canned, they provide a delightful taste.
Accessible throughout the year, beans can be prepared in numerous ways for breakfast, lunch, or dinner.
It is advisable to limit bean consumption to a maximum of 3 cups per week. Acknowledged as a crucial food for promoting health, the latest dietary guidelines endorse incorporating 3 cups of beans into the weekly diet.
