This is often the preferred position… but it requires some adjustment. Consistently sleeping on your right side can exacerbate heartburn, while the left side can put more strain on your heart. The best solution? Alternate, depending on how you feel, and place a pillow between your knees to relieve pressure on your hips and align your spine.
Sleeping on your back: a good choice, with a few precautions
This posture allows for good body alignment, provided you’re comfortable. If you snore or have mild breathing problems, it can be uncomfortable. But with a small pillow under your knees and another under your neck, it becomes an excellent option for relaxing your entire body.
Good sleep is something you prepare for
