1 glass of warm water (about 8–10 ounces)
Juice of 1/2 fresh lemon
1 teaspoon grated fresh ginger (or 1/2 teaspoon ground ginger)
1/2 teaspoon ground cinnamon
1 tablespoon apple cider vinegar (raw, unfiltered is best)
1 teaspoon honey or stevia (optional, for sweetness)
A pinch of cayenne pepper (optional, for an extra fat-burning boost)
Ice cubes (optional, if you prefer it cold)
Instructions
- Prepare the Base: Pour warm water into a glass or mug.
- Add Lemon Juice: Squeeze in the juice of half a lemon.
- Incorporate Ginger and Cinnamon: Stir in the grated ginger and ground cinnamon until well combined.
- Mix in Apple Cider Vinegar: Add the apple cider vinegar and stir thoroughly.
- Sweeten (Optional): If desired, add honey or stevia to balance the tangy flavors.
- Spice It Up (Optional): For an extra kick, sprinkle in a pinch of cayenne pepper.
- Serve: Enjoy the drink warm or chill it with ice cubes for a refreshing twist.
How to Use This Drink for Maximum Results
- Drink It First Thing in the Morning: Start your day by sipping this drink on an empty stomach to kickstart your metabolism and cleanse your system.
- Pair It with a Healthy Diet: While this drink supports fat loss, it works best when combined with a balanced diet rich in whole foods, lean proteins, and healthy fats.
- Stay Hydrated: Drink plenty of water throughout the day to keep your body hydrated and flush out toxins.
- Exercise Regularly: Incorporate cardio, strength training, and yoga into your routine to maximize fat-burning potential.
- Be Consistent: Drink this concoction daily for at least 2–4 weeks to see noticeable results.
Health Benefits of Each Ingredient
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