4. Extreme Calorie Cutting or Fasting
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What it involves: Eating very few calories — often between 500–800 daily.
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Why it leads to weight loss: The body uses up stored glycogen and loses digestive contents, reducing scale weight.
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Health risk: Nutrient deficiency, weakened immunity, gallstones, and a slowed metabolism are possible consequences.
5. Use of Diuretics or Laxatives (Highly Unsafe)
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What it involves: Taking pills or teas that cause increased urination or bowel movements.
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Why it leads to weight loss: Rapid elimination of water from the body.
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Health risk: Severe electrolyte imbalance can lead to dangerous heart issues, kidney problems, and even death.
Why It’s Mostly Water — Not Fat — Loss
Quick losses on the scale after these methods reflect mostly water and glycogen depletion. Genuine fat loss is a slower process, typically occurring at a rate of 0.5–1 kg (1–2 pounds) per week. Losing 5.5 kg in 3 days is highly unlikely to include more than a negligible amount of body fat.
A Safer, Smarter Approach to Weight Loss
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Set realistic goals of 0.5–1 kg weight loss per week.
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Follow a diet rich in whole foods: vegetables, lean proteins, and healthy carbs.
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Stay properly hydrated.
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Combine cardio workouts with resistance training.
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Don’t overlook sleep and managing stress — both are essential for long-term success.
Final Word
Losing 5.5 kg in just three days may seem tempting for short-term needs like fitting into an outfit or passing a weigh-in, but it’s a risky gamble with your health. The loss is temporary, and the weight often returns once normal habits resume.
Real health doesn’t come from shortcuts. Sustainable, lasting weight loss requires consistency, proper nutrition, and respect for your body. Don’t chase numbers on the scale — aim for long-term wellness.
