Combine cardio workouts with resistance training.
Don’t overlook sleep and managing stress — both are essential for long-term success.
Final Word
Losing 5.5 kg in just three days may seem tempting for short-term needs like fitting into an outfit or passing a weigh-in, but it’s a risky gamble with your health. The loss is temporary, and the weight often returns once normal habits resume.
Real health doesn’t come from shortcuts. Sustainable, lasting weight loss requires consistency, proper nutrition, and respect for your body. Don’t chase numbers on the scale — aim for long-term wellness.
