🌿 Why Raw Garlic?
When garlic is chopped, crushed, or chewed, it releases allicin—a sulfur-containing compound responsible for its powerful medicinal properties. Cooking garlic often destroys allicin, so eating it raw is the best way to preserve and benefit from its full potential.
💪 Health Benefits of Eating Raw Garlic Daily
1. Enhance the Immune System
Raw garlic is high in vitamin C, B6, selenium, and manganese, all of which play crucial roles in immune health. Allicin also exhibits antibacterial, antiviral, and antifungal properties. Consuming just one raw clove a day can help the body combat common illnesses such as colds and flu.
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