Ingredients:
1 tablespoon fresh ginger (grated or minced)
Juice of 1 fresh lemon
2 cups water
1 teaspoon honey (optional, for taste)
A pinch of cayenne pepper (optional, for an extra fat-burning boost)
Instructions:
Step 1: Boil the Water
In a small pot, bring 2 cups of water to a boil.
Step 2: Add Ginger
Once the water is boiling, remove it from the heat and add the grated or minced ginger.
Let the ginger steep in the hot water for 5-10 minutes to release its beneficial compounds.
Step 3: Add Lemon Juice
After steeping, strain the ginger water into a mug or glass and allow it to cool slightly.
Add the juice of 1 fresh lemon to the warm ginger tea.
Step 4: Add Honey and Cayenne (Optional)
If desired, add 1 teaspoon of honey to sweeten the drink (optional). You can also add a pinch of cayenne pepper for an extra metabolism boost.
Stir well to combine all the ingredients.
Step 5: Drink It Warm
Drink this mixture first thing in the morning on an empty stomach for
