How to Prepare:
Mix the pumpkin seeds with warm water/milk until smooth.
Add honey and cinnamon for taste.
Drink once a day, preferably in the morning.
2. Roasted Pumpkin Seeds for Bone Health & Digestion
How to Prepare:
Roast ½ cup of pumpkin seeds in a dry pan for 5 minutes until golden.
Strew with a pinch of Himalayan salt and enjoy as a crunchy snack.
The Verdict: Eat Pumpkin Seeds Every Day!
By adding just a handful of pumpkin seeds to your daily routine, you’ll be giving your body a powerful support for bone health, pain relief, and better digestion.
