Place the clean seed on a windowsill or countertop and let it air-dry for 2–3 days. This step helps reduce moisture, which makes grinding easier and improves shelf life.
Optional: You can also dry it in a low-temperature oven (around 120°C or 250°F) for 1-2 hours if you’re in a hurry.
Step 3: Peel and Cut the Seed
Once the seed is dry, the brown outer skin will begin to flake. Peel this off, then chop the seed into small chunks using a sturdy knife. Be cautious—avocado seeds are very hard.
Step 4: Grind It Into Powder
Using a strong blender, coffee grinder, or food processor, grind the pieces into a fine powder. Store this powder in an airtight jar in a cool, dry place.
How to Use the Powder
1. Avocado Seed Tea (Best Method for Uric Acid Reduction)
Ingredients:
- 1 teaspoon avocado seed powder
- 2 cups water
- 1 teaspoon lemon juice (optional)
Instructions:
- Boil 2 cups of water.
- Add 1 teaspoon of the powder and reduce to a simmer.
- Let it simmer for 5–10 minutes.
- Strain and let it cool slightly.
- Add a splash of lemon juice if desired.
Drink once daily, preferably after meals, for 1–2 weeks. Take breaks in between weeks to avoid overconsumption.
2. Smoothie Booster
Add 1/2 teaspoon of avocado seed powder into your daily smoothie. It works best when mixed with fruits like bananas or berries that can mask its slightly bitter taste.
3. Sprinkle on Food
Sprinkle a small amount (1/4 teaspoon) of the powder onto salads, soups, or oatmeal. Always start with a small dose until your body adjusts.
Safety and Precautions
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