Use a fully ripe avocado. After eating the flesh, remove the seed and rinse it thoroughly under water to get rid of any leftover fruit.
Step 2: Dry the Seed
Place the clean seed on a windowsill or countertop and let it air-dry for 2–3 days. This step helps reduce moisture, which makes grinding easier and improves shelf life.
Optional: You can also dry it in a low-temperature oven (around 120°C or 250°F) for 1-2 hours if you’re in a hurry.
Step 3: Peel and Cut the Seed
Once the seed is dry, the brown outer skin will begin to flake. Peel this off, then chop the seed into small chunks using a sturdy knife. Be cautious—avocado seeds are very hard.
Step 4: Grind It Into Powder
Using a strong blender, coffee grinder, or food processor, grind the pieces into a fine powder. Store this powder in an airtight jar in a cool, dry place.
How to Use the Powder
1. Avocado Seed Tea (Best Method for Uric Acid Reduction)
Ingredients:
- 1 teaspoon avocado seed powder
- 2 cups water
- 1 teaspoon lemon juice (optional)
Instructions:
- Boil 2 cups of water.
- Add 1 teaspoon of the powder and reduce to a simmer.
- Let it simmer for 5–10 minutes.
- Strain and let it cool slightly.
- Add a splash of lemon juice if desired.
Drink once daily, preferably after meals, for 1–2 weeks. Take breaks in between weeks to avoid overconsumption.
2. Smoothie Booster
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