Prepare the mango seed — remove the fleshy covering and cut the seed into smaller pieces.
Crush or grind the seed along with the garlic cloves and ginger until you get a coarse paste.
Place the mixture in a heat-resistant cup or mug.
Pour boiling water (~100 ml) over the mixture.
The Fastest Air Fryer Baked Potato
Cover and steep for 10 minutes to allow extraction.
Strain the liquid (use a fine sieve or cloth).
Stir in honey and, if you like, a little lemon juice and black pepper to enhance bioavailability.
Serve warm or lukewarm, ideally in the morning before food.
Suggested Health Claims & Disclaimers
6 Types of Tea to Reduce Swollen Feet at Home in 3 Days
6 Types of Tea to Reduce Swollen Feet at Home in 3 Days
Supporters claim this elixir may help boost circulation, improve digestion, detoxify, or even enhance vitality.
However, there is no strong scientific evidence confirming such benefits for this particular blend.
People with stomach sensitivity, ulcers, allergies to garlic or mango, or on blood thinning medications should consult a physician before consuming.
Use in moderation, and do not consider it a substitute for medical treatments.
CONTINUE READING ON THE NEXT PAGE 🥰💕
