Boil water and pour it over the rosemary.
Cover and let it steep for 10 minutes.
Strain and drink warm, twice daily.
Continue this remedy consistently for at least 7 to 10 days.
Bonus: Rosemary Oil Massage
Gently massaging a few drops of rosemary essential oil diluted in a carrier oil (such as olive or almond oil) behind the ears and along the neck can help improve circulation and relieve ear pressure. Do this once a day, especially before bed.
