Step 1: Choose a Clean Jar
Use a small glass jar with an airtight lid to store the elixir. Make sure it’s clean and dry before starting.
Step 2: Mix the Turmeric
In a small bowl, add 1 tablespoon of turmeric powder. If using fresh turmeric root, finely grate it (about 1 tablespoon worth).
Step 3: Add Honey Gradually
Add a few teaspoons of honey at a time to the turmeric and begin mixing with a spoon or small whisk. Continue until all the honey is mixed in, forming a thick, golden paste.
Step 4: Add Optional Boosters
Stir in a pinch of black pepper and ground cinnamon. Black pepper contains piperine, which enhances the bioavailability of curcumin by up to 2,000%. Cinnamon adds extra antioxidants and flavor.
Step 5: Store It Properly
Transfer the paste into your clean glass jar. Seal tightly and store it in a cool, dry place — no refrigeration is needed.
✅ How to Use the Elixir
For general immunity and health support:
- Take 1 teaspoon daily in the morning on an empty stomach.
- Let it dissolve slowly in your mouth or mix it into warm (not hot) water or herbal tea.
For cold, flu, or sore throat:
- Take 1/2 teaspoon every 3–4 hours.
- Combine with warm lemon water for added vitamin C boost.
For digestion or inflammation:
- Mix 1 tsp into a cup of warm plant milk (like golden milk).
- Take it before bed to soothe the stomach and joints.
⚠️ Precautions and Tips
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