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Stick to 1â2 cups of coffee and 1â2 cloves of garlic daily.
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If you’re on medicationsâespecially for blood pressure or the heartâtalk to your doctor first.
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Garlic can thin the blood, so moderation is key.
đŹ Final Thoughts
You donât need complicated pills or pricey supplements to feel like yourself again. With just two natural ingredientsâcoffee to energize and garlic to nourishâyou can gently support your vitality and well-being from the inside out.
Whether you’re in your 40s, 60s, or beyond, itâs never too late to feel strong, balanced, and confident again. đż