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Asian senior or elderly old lady woman patient use toilet bathroom handle security in nursing hospital ward, healthy strong medical concept.
1. Transform the schedule:
- Select to shower between mid-morning and mid-afternoon, when blood pressure is most stable.
2. Prior preparation:
- Warm up the bathroom before entering.
- Stay well hydrated; drink a glass of water a few minutes beforehand.
- Do simple warm-up exercises (e.g., seated stretches).
3. Adaptation during bathing:
- Maintain the water temperature slightly warm rather than hot.
- Blend non-slip footrests and mats with suction cups .
- Install grab bars near the shower and toilet.
4. Support and supervision:
- Have a companion, if possible, or use an intercom to call for help.
- Carry a personal alert device, such as an emergency button.
5. Safe equipment:
- Apply a folding shower seat if the person has limited mobility.
- Consider accessories such as a thermostatic faucet that prevents unexpected changes in temperature.
Additional safety tips
- Gradual drying: use a towel in steps and dry slowly.
- Appropriate clothing: transition from towel to clothing in a warm space.
- Routine checkups: Regular controlling bl00d pressure, especially when altering position. Examine your feet for dryness or wounds.
- Examine the bathroom periodically: Replace worn fixtures or carpets. Keep adequate lighting to avoid tripping.
- Relaxing breathing techniques, which help balance heart rate and blood pressure.
- Have an emergency plan, such as a procedure for responding to a unexpected fall or dizziness.
