Showering is a daily ritual that we frequently take for granted. However, for older folks, it can become a dangerous condition if proper safeguards are not taken.
One element that sometimes goes overlooked is the time of day you shower. According to experts, timing can be the difference between a safe routine and an unplanned accident.
In this post, we explain the most dangerous time to shower if you’re older and provide practical recommendations for doing so safely.
Risk connected with the morning.
This article discusses how the first few hours of the day, soon after waking up, are particularly harmful for older persons who shower. Causes include:
- When you wake up with low blood pressure, you may feel dizzy.
- Orthostatic hypotension, particularly while transitioning from lying down to standing.
- Increased overall fragility, which raises the chance of falls.
Factors that increase danger
- Blood drainage to the brain during bathing, annoyed by hot water.
- Heat loss when leaving the shower, leading to chills.
- Slippery surfaces without handholds or non-slip mats.
Measures for a safe shower
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