Left side: Calm, balanced individuals, often in their mid-40s to 50s
Right side: Energetic people—frequent coffee drinkers!
On the stomach: Often linked to stress-prone or anxious temperaments
On the back (starfish): Independent thinkers and early risers
While not scientific, these patterns can be fun to explore—and surprisingly reflective.
Tips to Transition to a Healthier Sleeping Position
If you’re looking to change your sleep posture, keep in mind: it’s a habit, and habits take time. Here’s how to ease into better alignment:
Try an ergonomic pillow that supports your neck’s natural curve
Choose a medium-firm mattress for balanced support
If you sleep on your side, placing a pillow between your knees can help your hips stay aligned
If you’re moving away from stomach sleeping, hugging a body pillow or using a bolster can train your body to stay on its side
