If you’re looking to change your sleep posture, keep in mind: it’s a habit, and habits take time. Here’s how to ease into better alignment:
Try an ergonomic pillow that supports your neck’s natural curve
Choose a medium-firm mattress for balanced support
If you sleep on your side, placing a pillow between your knees can help your hips stay aligned
If you’re moving away from stomach sleeping, hugging a body pillow or using a bolster can train your body to stay on its side
