Thyme, an aromatic herb native to the Mediterranean, is not only known for its flavor in cooking, but also for its numerous health benefits. From respiratory problems to muscle pain, thyme has been used throughout history as a highly effective natural remedy.

In this article, we’ll explore 30 health problems you can treat with thyme and share two easy and practical recipes to incorporate its properties into your daily routine.

Colds and Flu: Relieves symptoms such as cough and nasal congestion.
Bronchitis: Facilitates the expulsion of mucus.
Asthma: Reduces inflammation in the airways.
Cough: Soothes a sore throat.
Nasal Congestion: Thyme steam clears the airways.
Sinusitis: Fights infections and relieves congestion.
Headaches: Provides relief thanks to its analgesic properties.
Arthritis: Reduces joint inflammation.
Muscle Pain: Relaxes and relieves muscle discomfort.
Indigestion: Improves the digestive process.
Heartburn: Soothes gastric discomfort.
Nausea: Reduces the urge to vomit.
Flatulence: Relieves intestinal gas.
Halitosis: Eliminates bacteria that cause bad breath.
Skin Infections: Combats acne and dermatitis.
Nail Fungus: It is a natural antifungal.
Insect Bites: Relieves inflammation and itching.
Wounds and Cuts: Promotes rapid healing.
Gingivitis: Reduces gum inflammation.
Toothache: Relieves dental discomfort.
Anxiety: Relaxes the nervous system.
Insomnia: Promotes sleep.
Fatigue: Increases energy levels.
Depression: Improves mood.
High Blood Pressure: Helps stabilize blood pressure.
High Cholesterol: Reduces LDL cholesterol.
Diabetes: Improves insulin sensitivity.
Urinary Tract Infections: Relieves symptoms and fights bacteria.
Digestive Problems: Improves digestion and reduces discomfort.
General Respiratory Health: Strengthens the respiratory system.

Recipe 1: Thyme Tea with Lemon and Honey

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