Excessive Salt

High salt intake can cause liver fibrosis and hypertension, placing additional stress on the liver. Many processed and canned foods contain excessive salt, contributing to liver burden.

How to Protect Your Liver

Maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.

Avoid excessive intake of processed, fried, sugary, and salty foods.

Stay hydrated and exercise regularly to promote liver health.

Schedule regular medical check-ups to monitor liver function.

Conclusion

Even without alcohol consumption, your liver can be at risk if your diet includes harmful foods consumed daily. Awareness and dietary adjustments are key to maintaining a healthy liver and preventing liver failure. Avoiding the four foods listed above can help protect your liver and promote long-term health.

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