In reality, the shape of your legs, and this possible gap, relies essentially on factors that are completely beyond your control. We’re speaking about pure anatomy here: pelvic width, femur orientation, muscle structure… In short, elements that have nothing to do with the quality of your diet or your motivation to do squats!
What Science Says (and Your Skeleton)
You probably won’t ever have this gap, even if you’re extremely thin. And that’s quite typical. According to British expert Dr. Ross Perry, this well-known thigh gap is just the outcome of a certain bone arrangement. It’s not a health indication or a fitness objective.
No amount of diet or exercise can alter the fact that your legs are somewhat bent inward or that your pelvic bones are naturally close together. Indeed, this indentation may not be present in models we like in magazines or on catwalks, unless they have undergone photo retouching.
When social pressure becomes unhealthy
What’s most concerning about all of this? Some young women—and younger ones in particular—are being pushed to act dangerously by this illusion. Loss of confidence, excessive exercise, and dietary restrictions are all attempts to meet a standard that is frequently just impossible to achieve.
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