3. Topical Pineapple Compress
What You Need: Pineapple slices or juice
How to Use:
-
Dip a clean cloth in fresh pineapple juice or place pineapple slices directly on the swollen area.
-
Leave it on for 10–15 minutes.
-
Rinse with lukewarm water and repeat daily.
Other Tips for Reducing Swollen Feet
-
Stay Hydrated: Drinking plenty of water helps flush out excess salt and fluids from the body.
-
Elevate Your Feet: Keep your feet raised above heart level to reduce swelling.
-
Limit Sodium: Avoid salty foods that can contribute to water retention.
-
Gentle Exercise: Activities like walking or stretching improve circulation and prevent fluid buildup.
Precautions
-
Allergies: Some people may have a sensitivity to pineapple. Test in small amounts if you’re unsure.
-
Medical Conditions: If swelling persists, consult a healthcare professional, as it may indicate an underlying condition.
Say goodbye to swollen feet with this simple, natural remedy. Pineapple’s healing properties make it a delicious and effective solution to help you feel lighter and more comfortable!
