The powerful fruit you’re referring to is likely pineapple. Pineapple contains bromelain, a natural enzyme known for its anti-inflammatory and swelling-reducing properties. Here’s how this fruit can help with swollen feet and how to use it effectively.
Why Pineapple Helps with Swollen Feet
Anti-Inflammatory Properties: Bromelain in pineapple reduces inflammation, helping to alleviate swelling in feet and ankles.
Rich in Potassium: Pineapple’s potassium content helps balance fluid retention in the body, reducing puffiness.
Improves Circulation: The natural enzymes in pineapple support better blood flow, which can prevent fluid buildup.
How to Use Pineapple for Swollen Feet
1. Fresh Pineapple Juice
What You Need: 1 ripe pineapple
How to Make:
Peel and chop the pineapple into chunks.
Blend the pieces into a smooth juice. You can add a little water or ice if desired.
Drink a glass daily to reduce swelling.
2. Pineapple Smoothie
Ingredients:
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