2. Eat lots of sweets
Foods high in sugar and polysaccharides can actually be harmful to the liver. Because consuming too much-refined sugar and foods high in fructose such as cakes, sugary drinks, candy, etc. will make the liver unable to process them effectively, increasing the synthesis of triglycerides that accumulate in liver cells, thereby increasing the risk of disease.
Doctors point out that eating foods containing too much sugar is just as harmful to the liver as drinking alcohol
3. Eat raw food
Eating raw food has become increasingly popular recently because many people believe that this can ensure the enjoyment of the original fresh taste of food. However, this habit can potentially pose health risks, especially the possibility of carrying parasites or bacteria that increase the risk of liver infection.
Seafoods such as fish, shrimp, snails, etc. are often home to many types of parasites. These parasites can be transmitted by eating undercooked seafood.
Raw meat, especially beef and pork, can carry various types of disease-causing bacteria, such as E. coli, Salmonella, and Listeria monocytogenes. These bacteria can cause serious food poisoning in the human body, spread through the blood, and affect liver health.
4. Late night eating
In today’s modern life, many people have the habit of staying up late to work or entertaining and eating late-night snacks. However, this habit can harm liver health.
Studies have shown that late-night snacking can promote the development of non-alcoholic fatty liver disease (nAFLD). In particular, late-night snacks that are high in fat, sugar, and heavy spices will have a significant negative impact on the liver.
Not only that but staying up late also disrupts the body’s biological clock, especially harmful to liver health.
