Traditional Wisdom and Modern Research
Interestingly, ancient practices such as Ayurveda and yoga have long recommended left-side resting after meals. These traditions recommend that it boosts digestion and energy flow. Modern studies now encourage these claims, showing measurable differences in acid reflux, digestion, and bowel function based on sleeping position.
Tips for Training Yourself
If you are not used to sleeping on your left side, it may take some adjustment. Placing a pillow behind your back can keep you from rolling over during the night. A body pillow can also help maintain comfort and alignment. It’s worth experimenting with different pillow heights to ensure your spine and neck remain supported.
Final Thoughts
Good gut health is essential for overall well-being, affecting everything from energy levels to immunity. While diet and lifestyle remain the biggest factors, small habits like sleep position can make a meaningful difference. By choosing to rest on your left side, you may be giving your digestive system the gentle support it needs to function at its best.
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